Calories in McDONALD'S, Sausage McGRIDDLES
312calories per 100 g
421per 1 item (135 g)
McDONALD'S, Sausage McGRIDDLES has 312 calories per 100 grams, with 8.4 g of protein, 31.3 g of carbs and 17.8 g of fat. 1 item (135 g) has 421 calories. Most of its calories come from fat.
- Protein 11%
- Carbs 39%
- Fat 50%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 item 135 g | 421 | 11.3 g | 42.3 g | 24 g |
| 100 g 100 g | 312 | 8.4 g | 31.3 g | 17.8 g |
| 1 oz 28.4 g | 88 | 2.4 g | 8.9 g | 5 g |
Daily value per 1 item (135 g)
- 21% of calories
- 23% of protein
- 15% of carbs
- 31% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 item (135 g): 421 calories
- Brisk walking about 104 min
- Running (10 min/mile) about 39 min
- Cycling (12 to 14 mph) about 49 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- McDONALD'S, french fries 323 cal / 100 g
- McDONALD'S, Chicken McNUGGETS 302 cal / 100 g
- McDONALD'S, McFLURRY with OREO cookies 165 cal / 100 g
- McDONALD'S, McFLURRY with M&M'S CANDIES 177 cal / 100 g
- McDONALD'S, BIG MAC 257 cal / 100 g
- McDONALD'S, Hamburger 264 cal / 100 g
- McDONALD'S, Hash Brown 271 cal / 100 g
- McDONALD'S, Side Salad 20 cal / 100 g