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Calories in McDONALD'S, Vanilla Reduced Fat Ice Cream Cone

162calories per 100 g
146per 1 item (3.2 oz), 90 g

McDONALD'S, Vanilla Reduced Fat Ice Cream Cone has 162 calories per 100 grams, with 4.2 g of protein, 26.4 g of carbs and 4.9 g of fat. 1 item (3.2 oz), 90 g has 146 calories. Most of its calories come from carbs.

  • Protein 10%
  • Carbs 63%
  • Fat 27%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 item (3.2 oz) 90 g1463.8 g23.8 g4.4 g
100 g 100 g1624.2 g26.4 g4.9 g
1 oz 28.4 g461.2 g7.5 g1.4 g

Daily value per 1 item (3.2 oz), 90 g

  • 7% of calories
  • 8% of protein
  • 9% of carbs
  • 6% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 item (3.2 oz), 90 g: 146 calories

  • Brisk walking about 36 min
  • Running (10 min/mile) about 14 min
  • Cycling (12 to 14 mph) about 17 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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