Calories in Millet, cooked
119calories per 100 g
207per 1 cup (174 g)
Millet, cooked has 119 calories per 100 grams, with 3.5 g of protein, 23.7 g of carbs and 1 g of fat. 1 cup (174 g) has 207 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 80%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 174 g | 207 | 6.1 g | 41.2 g | 1.7 g |
| 100 g 100 g | 119 | 3.5 g | 23.7 g | 1 g |
| 1 oz 28.4 g | 34 | 1 g | 6.7 g | 0.3 g |
Daily value per 1 cup (174 g)
- 10% of calories
- 12% of protein
- 15% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (174 g): 207 calories
- Brisk walking about 51 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Millet, raw 378 cal / 100 g
- Millet flour 382 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, cooked, unenriched, without added salt 158 cal / 100 g