Calories in Millet, raw
378calories per 100 g
756per 1 cup (200 g)
Millet, raw has 378 calories per 100 grams, with 11 g of protein, 72.9 g of carbs and 4.2 g of fat. 1 cup (200 g) has 756 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 78%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 200 g | 756 | 22 g | 145.8 g | 8.4 g |
| 100 g 100 g | 378 | 11 g | 72.9 g | 4.2 g |
| 1 oz 28.4 g | 107 | 3.1 g | 20.7 g | 1.2 g |
Daily value per 1 cup (200 g)
- 38% of calories
- 44% of protein
- 53% of carbs
- 11% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (200 g): 756 calories
- Brisk walking about 187 min
- Running (10 min/mile) about 70 min
- Cycling (12 to 14 mph) about 88 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Millet flour 382 cal / 100 g
- Millet, cooked 119 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, cooked, unenriched, without added salt 158 cal / 100 g