Calories in Millet flour
382calories per 100 g
455per 1 cup (119 g)
Millet flour has 382 calories per 100 grams, with 10.8 g of protein, 75.1 g of carbs and 4.3 g of fat. 1 cup (119 g) has 455 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 79%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 119 g | 455 | 12.9 g | 89.4 g | 5.1 g |
| 100 g 100 g | 382 | 10.8 g | 75.1 g | 4.3 g |
| 1 oz 28.4 g | 108 | 3.1 g | 21.3 g | 1.2 g |
Daily value per 1 cup (119 g)
- 23% of calories
- 26% of protein
- 32% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (119 g): 455 calories
- Brisk walking about 112 min
- Running (10 min/mile) about 42 min
- Cycling (12 to 14 mph) about 53 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Millet, raw 378 cal / 100 g
- Millet, cooked 119 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g
- Pasta, cooked, unenriched, without added salt 158 cal / 100 g