Calories in Molasses
290calories per 100 g
977per 1 cup (337 g)
Molasses has 290 calories per 100 grams, with 0 g of protein, 74.7 g of carbs and 0.1 g of fat. 1 cup (337 g) has 977 calories. Most of its calories come from carbs.
- Protein 0%
- Carbs 100%
- Fat 0%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 337 g | 977 | 0 g | 251.7 g | 0.3 g |
| 1 serving (1 tbsp) 20 g | 58 | 0 g | 14.9 g | 0 g |
| 100 g 100 g | 290 | 0 g | 74.7 g | 0.1 g |
| 1 oz 28.4 g | 82 | 0 g | 21.2 g | 0 g |
Daily value per 1 cup (337 g)
- 49% of calories
- 0% of protein
- 92% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (337 g): 977 calories
- Brisk walking about 242 min
- Running (10 min/mile) about 91 min
- Cycling (12 to 14 mph) about 114 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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