Calories in Mung beans, mature seeds, sprouted, raw
30calories per 100 g
31per 1 cup (104 g)
Mung beans, mature seeds, sprouted, raw has 30 calories per 100 grams, with 3 g of protein, 5.9 g of carbs and 0.2 g of fat. 1 cup (104 g) has 31 calories. Most of its calories come from carbs.
- Protein 32%
- Carbs 63%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 104 g | 31 | 3.1 g | 6.1 g | 0.2 g |
| 1 package (12 oz) 340 g | 102 | 10.2 g | 20.1 g | 0.7 g |
| 100 g 100 g | 30 | 3 g | 5.9 g | 0.2 g |
| 1 oz 28.4 g | 9 | 0.9 g | 1.7 g | 0.1 g |
Daily value per 1 cup (104 g)
- 2% of calories
- 6% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (104 g): 31 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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