Calories in Mushroom, white, exposed to ultraviolet light, raw
22calories per 100 g
15per 1 cup pieces or slices (70 g)
Mushroom, white, exposed to ultraviolet light, raw has 22 calories per 100 grams, with 3.1 g of protein, 3.3 g of carbs and 0.3 g of fat. 1 cup pieces or slices (70 g) has 15 calories. Its calories come from a mix of carbs and protein.
- Protein 44%
- Carbs 47%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup pieces or slices 70 g | 15 | 2.2 g | 2.3 g | 0.2 g |
| 1 cup whole 96 g | 21 | 3 g | 3.2 g | 0.3 g |
| 1 large 23 g | 5 | 0.7 g | 0.8 g | 0.1 g |
| 1 slice 6 g | 1 | 0.2 g | 0.2 g | 0 g |
| 1 medium 18 g | 4 | 0.6 g | 0.6 g | 0.1 g |
| 100 g 100 g | 22 | 3.1 g | 3.3 g | 0.3 g |
| 1 oz 28.4 g | 6 | 0.9 g | 0.9 g | 0.1 g |
Daily value per 1 cup pieces or slices (70 g)
- 1% of calories
- 4% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup pieces or slices (70 g): 15 calories
- Brisk walking about 4 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 2 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Mushrooms, canned, drained solids 25 cal / 100 g
- Mushrooms, white, raw 22 cal / 100 g
- Mushrooms, enoki, raw 37 cal / 100 g
- Mushrooms, oyster, raw 33 cal / 100 g
- Mushrooms, shiitake, stir-fried 39 cal / 100 g
- Mushrooms, brown, italian, or crimini, raw 22 cal / 100 g
- Mushrooms, white, cooked, boiled, drained, with salt 28 cal / 100 g
- Mushrooms, white, cooked, boiled, drained, without salt 28 cal / 100 g