Calories in Mushrooms, shiitake, stir-fried
39calories per 100 g
35per 1 cup whole (89 g)
Mushrooms, shiitake, stir-fried has 39 calories per 100 grams, with 3.5 g of protein, 7.7 g of carbs and 0.4 g of fat. 1 cup whole (89 g) has 35 calories. Most of its calories come from carbs.
- Protein 29%
- Carbs 64%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup whole 89 g | 35 | 3.1 g | 6.9 g | 0.4 g |
| 1 cup sliced 97 g | 38 | 3.4 g | 7.5 g | 0.4 g |
| 1 piece whole 19 g | 7 | 0.7 g | 1.5 g | 0.1 g |
| 100 g 100 g | 39 | 3.5 g | 7.7 g | 0.4 g |
| 1 oz 28.4 g | 11 | 1 g | 2.2 g | 0.1 g |
Daily value per 1 cup whole (89 g)
- 2% of calories
- 6% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup whole (89 g): 35 calories
- Brisk walking about 9 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Mushrooms, canned, drained solids 25 cal / 100 g
- Mushrooms, white, raw 22 cal / 100 g
- Mushroom, white, exposed to ultraviolet light, raw 22 cal / 100 g
- Mushrooms, enoki, raw 37 cal / 100 g
- Mushrooms, oyster, raw 33 cal / 100 g
- Mushrooms, brown, italian, or crimini, raw 22 cal / 100 g
- Mushrooms, white, cooked, boiled, drained, with salt 28 cal / 100 g
- Mushrooms, white, cooked, boiled, drained, without salt 28 cal / 100 g