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Calories in Mushrooms, Chanterelle, raw

32calories per 100 g
17per 1 cup (54 g)

Mushrooms, Chanterelle, raw has 32 calories per 100 grams, with 1.5 g of protein, 6.9 g of carbs and 0.5 g of fat. 1 cup (54 g) has 17 calories. Most of its calories come from carbs.

  • Protein 16%
  • Carbs 72%
  • Fat 12%

Calories by serving size

ServingCaloriesProteinCarbsFat
1 cup 54 g170.8 g3.7 g0.3 g
1 piece 5.4 g20.1 g0.4 g0 g
100 g 100 g321.5 g6.9 g0.5 g
1 oz 28.4 g90.4 g2 g0.1 g

Daily value per 1 cup (54 g)

  • 1% of calories
  • 2% of protein
  • 1% of carbs
  • 0% of fat

Based on the FDA Daily Values for a 2,000-calorie diet.

Burn off 1 cup (54 g): 17 calories

  • Brisk walking about 4 min
  • Running (10 min/mile) about 2 min
  • Cycling (12 to 14 mph) about 2 min

For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.

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