Calories in Mushrooms, maitake, raw
31calories per 100 g
22per 1 cup diced (70 g)
Mushrooms, maitake, raw has 31 calories per 100 grams, with 1.9 g of protein, 7 g of carbs and 0.2 g of fat. 1 cup diced (70 g) has 22 calories. Most of its calories come from carbs.
- Protein 20%
- Carbs 75%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup diced 70 g | 22 | 1.3 g | 4.9 g | 0.1 g |
| 1 piece whole 1.1 g | 0 | 0 g | 0.1 g | 0 g |
| 100 g 100 g | 31 | 1.9 g | 7 g | 0.2 g |
| 1 oz 28.4 g | 9 | 0.5 g | 2 g | 0.1 g |
Daily value per 1 cup diced (70 g)
- 1% of calories
- 3% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup diced (70 g): 22 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Mushrooms, canned, drained solids 25 cal / 100 g
- Mushrooms, white, raw 22 cal / 100 g
- Mushroom, white, exposed to ultraviolet light, raw 22 cal / 100 g
- Mushrooms, enoki, raw 37 cal / 100 g
- Mushrooms, oyster, raw 33 cal / 100 g
- Mushrooms, shiitake, stir-fried 39 cal / 100 g
- Mushrooms, brown, italian, or crimini, raw 22 cal / 100 g
- Mushrooms, white, cooked, boiled, drained, with salt 28 cal / 100 g