Calories in Mushrooms, shiitake, cooked, with salt
56calories per 100 g
81per 1 cup pieces (145 g)
Mushrooms, shiitake, cooked, with salt has 56 calories per 100 grams, with 1.6 g of protein, 14.4 g of carbs and 0.2 g of fat. 1 cup pieces (145 g) has 81 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 87%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup pieces 145 g | 81 | 2.3 g | 20.9 g | 0.3 g |
| 4 mushrooms 72 g | 40 | 1.2 g | 10.4 g | 0.1 g |
| 100 g 100 g | 56 | 1.6 g | 14.4 g | 0.2 g |
| 1 oz 28.4 g | 16 | 0.5 g | 4.1 g | 0.1 g |
Daily value per 1 cup pieces (145 g)
- 4% of calories
- 5% of protein
- 8% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup pieces (145 g): 81 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Mushrooms, canned, drained solids 25 cal / 100 g
- Mushrooms, white, raw 22 cal / 100 g
- Mushroom, white, exposed to ultraviolet light, raw 22 cal / 100 g
- Mushrooms, enoki, raw 37 cal / 100 g
- Mushrooms, oyster, raw 33 cal / 100 g
- Mushrooms, shiitake, stir-fried 39 cal / 100 g
- Mushrooms, brown, italian, or crimini, raw 22 cal / 100 g
- Mushrooms, white, cooked, boiled, drained, with salt 28 cal / 100 g