Calories in Mushrooms, shiitake, raw
34calories per 100 g
6per 1 piece whole (19 g)
Mushrooms, shiitake, raw has 34 calories per 100 grams, with 2.2 g of protein, 6.8 g of carbs and 0.5 g of fat. 1 piece whole (19 g) has 6 calories. Most of its calories come from carbs.
- Protein 22%
- Carbs 67%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 piece whole 19 g | 6 | 0.4 g | 1.3 g | 0.1 g |
| 100 g 100 g | 34 | 2.2 g | 6.8 g | 0.5 g |
| 1 oz 28.4 g | 10 | 0.6 g | 1.9 g | 0.1 g |
Daily value per 1 piece whole (19 g)
- 0% of calories
- 1% of protein
- 0% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 piece whole (19 g): 6 calories
- Brisk walking about 2 min
- Running (10 min/mile) about 1 min
- Cycling (12 to 14 mph) about 1 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Mushrooms, canned, drained solids 25 cal / 100 g
- Mushrooms, white, raw 22 cal / 100 g
- Mushroom, white, exposed to ultraviolet light, raw 22 cal / 100 g
- Mushrooms, enoki, raw 37 cal / 100 g
- Mushrooms, oyster, raw 33 cal / 100 g
- Mushrooms, shiitake, stir-fried 39 cal / 100 g
- Mushrooms, brown, italian, or crimini, raw 22 cal / 100 g
- Mushrooms, white, cooked, boiled, drained, with salt 28 cal / 100 g