Calories in Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping
476calories per 100 g
52per 1 serving (11 g)
Nabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping has 476 calories per 100 grams, with 4.8 g of protein, 70.2 g of carbs and 21.5 g of fat. 1 serving (11 g) has 52 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 57%
- Fat 39%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 serving 11 g | 52 | 0.5 g | 7.7 g | 2.4 g |
| 100 g 100 g | 476 | 4.8 g | 70.2 g | 21.5 g |
| 1 oz 28.4 g | 135 | 1.4 g | 19.9 g | 6.1 g |
Daily value per 1 serving (11 g)
- 3% of calories
- 1% of protein
- 3% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 serving (11 g): 52 calories
- Brisk walking about 13 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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