Calories in New zealand spinach, cooked, boiled, drained, with salt
12calories per 100 g
22per 1 cup, chopped (180 g)
New zealand spinach, cooked, boiled, drained, with salt has 12 calories per 100 grams, with 1.3 g of protein, 2.1 g of carbs and 0.2 g of fat. 1 cup, chopped (180 g) has 22 calories. Most of its calories come from carbs.
- Protein 34%
- Carbs 54%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, chopped 180 g | 22 | 2.3 g | 3.8 g | 0.4 g |
| 100 g 100 g | 12 | 1.3 g | 2.1 g | 0.2 g |
| 1 oz 28.4 g | 3 | 0.4 g | 0.6 g | 0.1 g |
Daily value per 1 cup, chopped (180 g)
- 1% of calories
- 5% of protein
- 1% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, chopped (180 g): 22 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- New Zealand spinach, raw 14 cal / 100 g
- New Zealand spinach, cooked, boiled, drained, without salt 12 cal / 100 g
- Onions, raw 40 cal / 100 g
- Cabbage, raw 25 cal / 100 g
- Carrots, raw 41 cal / 100 g
- Peppers, sweet, green, raw 20 cal / 100 g
- Mushrooms, canned, drained solids 25 cal / 100 g
- Onions, cooked, boiled, drained, with salt 42 cal / 100 g