Calories in Oat bran, cooked
40calories per 100 g
88per 1 cup (219 g)
Oat bran, cooked has 40 calories per 100 grams, with 3.2 g of protein, 11.4 g of carbs and 0.9 g of fat. 1 cup (219 g) has 88 calories. Most of its calories come from carbs.
- Protein 19%
- Carbs 69%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 219 g | 88 | 7 g | 25 g | 2 g |
| 100 g 100 g | 40 | 3.2 g | 11.4 g | 0.9 g |
| 1 oz 28.4 g | 11 | 0.9 g | 3.2 g | 0.3 g |
Daily value per 1 cup (219 g)
- 4% of calories
- 14% of protein
- 9% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (219 g): 88 calories
- Brisk walking about 22 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Oat bran, raw 246 cal / 100 g
- Oat flour, partially debranned 404 cal / 100 g
- Oats (Includes foods for USDA's Food Distribution Program) 389 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g