Calories in Oats (Includes foods for USDA's Food Distribution Program)
389calories per 100 g
607per 1 cup (156 g)
Oats (Includes foods for USDA's Food Distribution Program) has 389 calories per 100 grams, with 16.9 g of protein, 66.3 g of carbs and 6.9 g of fat. 1 cup (156 g) has 607 calories. Most of its calories come from carbs.
- Protein 17%
- Carbs 67%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 156 g | 607 | 26.4 g | 103.4 g | 10.8 g |
| 100 g 100 g | 389 | 16.9 g | 66.3 g | 6.9 g |
| 1 oz 28.4 g | 110 | 4.8 g | 18.8 g | 2 g |
Daily value per 1 cup (156 g)
- 30% of calories
- 53% of protein
- 38% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (156 g): 607 calories
- Brisk walking about 150 min
- Running (10 min/mile) about 56 min
- Cycling (12 to 14 mph) about 71 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Oat bran, raw 246 cal / 100 g
- Oat bran, cooked 40 cal / 100 g
- Oat flour, partially debranned 404 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g