Calories in Oat flour, partially debranned
404calories per 100 g
420per 1 cup (104 g)
Oat flour, partially debranned has 404 calories per 100 grams, with 14.7 g of protein, 65.7 g of carbs and 9.1 g of fat. 1 cup (104 g) has 420 calories. Most of its calories come from carbs.
- Protein 15%
- Carbs 65%
- Fat 20%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 104 g | 420 | 15.3 g | 68.3 g | 9.5 g |
| 100 g 100 g | 404 | 14.7 g | 65.7 g | 9.1 g |
| 1 oz 28.4 g | 115 | 4.2 g | 18.6 g | 2.6 g |
Daily value per 1 cup (104 g)
- 21% of calories
- 31% of protein
- 25% of carbs
- 12% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (104 g): 420 calories
- Brisk walking about 104 min
- Running (10 min/mile) about 39 min
- Cycling (12 to 14 mph) about 49 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Oat bran, raw 246 cal / 100 g
- Oat bran, cooked 40 cal / 100 g
- Oats (Includes foods for USDA's Food Distribution Program) 389 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g