Calories in Oat bran, raw
246calories per 100 g
231per 1 cup (94 g)
Oat bran, raw has 246 calories per 100 grams, with 17.3 g of protein, 66.2 g of carbs and 7 g of fat. 1 cup (94 g) has 231 calories. Most of its calories come from carbs.
- Protein 17%
- Carbs 67%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 94 g | 231 | 16.3 g | 62.2 g | 6.6 g |
| 100 g 100 g | 246 | 17.3 g | 66.2 g | 7 g |
| 1 oz 28.4 g | 70 | 4.9 g | 18.8 g | 2 g |
Daily value per 1 cup (94 g)
- 12% of calories
- 33% of protein
- 23% of carbs
- 8% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (94 g): 231 calories
- Brisk walking about 57 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Oat bran, cooked 40 cal / 100 g
- Oat flour, partially debranned 404 cal / 100 g
- Oats (Includes foods for USDA's Food Distribution Program) 389 cal / 100 g
- Pasta, dry, enriched 371 cal / 100 g
- Pasta, dry, unenriched 371 cal / 100 g
- Pasta, cooked, enriched, with added salt 157 cal / 100 g
- Pasta, cooked, unenriched, with added salt 157 cal / 100 g
- Pasta, cooked, enriched, without added salt 158 cal / 100 g