Calories in Pears, raw
57calories per 100 g
80per 1 cup, slices (140 g)
Pears, raw has 57 calories per 100 grams, with 0.4 g of protein, 15.2 g of carbs and 0.1 g of fat. 1 cup, slices (140 g) has 80 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 96%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, slices 140 g | 80 | 0.6 g | 21.3 g | 0.1 g |
| 1 cup, cubes 161 g | 92 | 0.6 g | 24.5 g | 0.2 g |
| 1 small 148 g | 84 | 0.6 g | 22.5 g | 0.1 g |
| 1 medium 178 g | 101 | 0.7 g | 27.1 g | 0.2 g |
| 1 large 230 g | 131 | 0.9 g | 35 g | 0.2 g |
| 100 g 100 g | 57 | 0.4 g | 15.2 g | 0.1 g |
| 1 oz 28.4 g | 16 | 0.1 g | 4.3 g | 0 g |
Daily value per 1 cup, slices (140 g)
- 4% of calories
- 1% of protein
- 8% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, slices (140 g): 80 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Pears, raw, red anjou 62 cal / 100 g
- Pears, raw, bosc (Includes foods for USDA's Food Distribution Program) 67 cal / 100 g
- Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program) 63 cal / 100 g
- Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) 66 cal / 100 g
- Pears, dried, sulfured, uncooked 262 cal / 100 g
- Pears, asian, raw 42 cal / 100 g
- Pears, canned, heavy syrup, drained 74 cal / 100 g
- Pear nectar, canned, with added ascorbic acid 60 cal / 100 g