Calories in Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
66calories per 100 g
92per 1 cup, sliced (140 g)
Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program) has 66 calories per 100 grams, with 0.4 g of protein, 15.8 g of carbs and 0.1 g of fat. 1 cup, sliced (140 g) has 92 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 96%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, sliced 140 g | 92 | 0.6 g | 22.1 g | 0.1 g |
| 1 small 172 g | 114 | 0.7 g | 27.2 g | 0.2 g |
| 1 medium 202 g | 133 | 0.8 g | 31.9 g | 0.2 g |
| 1 large 242 g | 160 | 1 g | 38.2 g | 0.2 g |
| 100 g 100 g | 66 | 0.4 g | 15.8 g | 0.1 g |
| 1 oz 28.4 g | 19 | 0.1 g | 4.5 g | 0 g |
Daily value per 1 cup, sliced (140 g)
- 5% of calories
- 1% of protein
- 8% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, sliced (140 g): 92 calories
- Brisk walking about 23 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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