Calories in POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
212calories per 100 g
34per 1 wing without skin, bone and breading (16 g)
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed has 212 calories per 100 grams, with 28.9 g of protein, 2.9 g of carbs and 9.4 g of fat. 1 wing without skin, bone and breading (16 g) has 34 calories. Most of its calories come from protein.
- Protein 55%
- Carbs 5%
- Fat 40%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 wing without skin, bone and breading 16 g | 34 | 4.6 g | 0.5 g | 1.5 g |
| 100 g 100 g | 212 | 28.9 g | 2.9 g | 9.4 g |
| 1 oz 28.4 g | 60 | 8.2 g | 0.8 g | 2.7 g |
Daily value per 1 wing without skin, bone and breading (16 g)
- 2% of calories
- 9% of protein
- 0% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 wing without skin, bone and breading (16 g): 34 calories
- Brisk walking about 8 min
- Running (10 min/mile) about 3 min
- Cycling (12 to 14 mph) about 4 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading 338 cal / 100 g
- POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading 310 cal / 100 g
- POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading 274 cal / 100 g
- POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading 293 cal / 100 g
- POPEYES, Coleslaw 161 cal / 100 g
- POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed 188 cal / 100 g
- POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed 157 cal / 100 g
- POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed 170 cal / 100 g