Calories in Potato flour
357calories per 100 g
571per 1 cup (160 g)
Potato flour has 357 calories per 100 grams, with 6.9 g of protein, 83.1 g of carbs and 0.3 g of fat. 1 cup (160 g) has 571 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 92%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 160 g | 571 | 11 g | 133 g | 0.5 g |
| 100 g 100 g | 357 | 6.9 g | 83.1 g | 0.3 g |
| 1 oz 28.4 g | 101 | 2 g | 23.6 g | 0.1 g |
Daily value per 1 cup (160 g)
- 29% of calories
- 22% of protein
- 48% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (160 g): 571 calories
- Brisk walking about 141 min
- Running (10 min/mile) about 53 min
- Cycling (12 to 14 mph) about 67 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Potatoes, baked, flesh and skin, with salt 93 cal / 100 g
- Potatoes, flesh and skin, raw 77 cal / 100 g
- Potato puffs, frozen, oven-heated 192 cal / 100 g
- Potatoes, red, flesh and skin, raw 70 cal / 100 g
- Potatoes, white, flesh and skin, raw 69 cal / 100 g
- Potatoes, baked, flesh and skin, without salt 93 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, with salt 86 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, without salt 86 cal / 100 g