Calories in Potatoes, baked, flesh and skin, without salt
93calories per 100 g
138per 1 NLEA serving (148 g)
Potatoes, baked, flesh and skin, without salt has 93 calories per 100 grams, with 2.5 g of protein, 21.2 g of carbs and 0.1 g of fat. 1 NLEA serving (148 g) has 138 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 89%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 NLEA serving 148 g | 138 | 3.7 g | 31.4 g | 0.1 g |
| 1 potato large 299 g | 278 | 7.5 g | 63.4 g | 0.3 g |
| 1 potato medium 173 g | 161 | 4.3 g | 36.7 g | 0.2 g |
| 1 potato small 138 g | 128 | 3.5 g | 29.3 g | 0.1 g |
| 100 g 100 g | 93 | 2.5 g | 21.2 g | 0.1 g |
| 1 oz 28.4 g | 26 | 0.7 g | 6 g | 0 g |
Daily value per 1 NLEA serving (148 g)
- 7% of calories
- 7% of protein
- 11% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 NLEA serving (148 g): 138 calories
- Brisk walking about 34 min
- Running (10 min/mile) about 13 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Potatoes, baked, flesh and skin, with salt 93 cal / 100 g
- Potatoes, flesh and skin, raw 77 cal / 100 g
- Potato puffs, frozen, oven-heated 192 cal / 100 g
- Potatoes, red, flesh and skin, raw 70 cal / 100 g
- Potatoes, white, flesh and skin, raw 69 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, with salt 86 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, without salt 86 cal / 100 g
- Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) 79 cal / 100 g