Calories in Potato puffs, frozen, oven-heated
192calories per 100 g
152per 10 puffs (79 g)
Potato puffs, frozen, oven-heated has 192 calories per 100 grams, with 2.1 g of protein, 27.3 g of carbs and 9.1 g of fat. 10 puffs (79 g) has 152 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 55%
- Fat 41%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 puffs 79 g | 152 | 1.7 g | 21.6 g | 7.2 g |
| 10 Crispy Crowns 60 g | 115 | 1.3 g | 16.4 g | 5.5 g |
| 1 puff 7 g | 13 | 0.1 g | 1.9 g | 0.6 g |
| 1 cup 128 g | 246 | 2.7 g | 34.9 g | 11.6 g |
| 100 g 100 g | 192 | 2.1 g | 27.3 g | 9.1 g |
| 1 oz 28.4 g | 54 | 0.6 g | 7.7 g | 2.6 g |
Daily value per 10 puffs (79 g)
- 8% of calories
- 3% of protein
- 8% of carbs
- 9% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 10 puffs (79 g): 152 calories
- Brisk walking about 38 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Potatoes, baked, flesh and skin, with salt 93 cal / 100 g
- Potatoes, flesh and skin, raw 77 cal / 100 g
- Potatoes, red, flesh and skin, raw 70 cal / 100 g
- Potatoes, white, flesh and skin, raw 69 cal / 100 g
- Potatoes, baked, flesh and skin, without salt 93 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, with salt 86 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, without salt 86 cal / 100 g
- Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) 79 cal / 100 g