Calories in Potatoes, white, flesh and skin, raw
69calories per 100 g
52per 0.5 cup, diced (75 g)
Potatoes, white, flesh and skin, raw has 69 calories per 100 grams, with 1.7 g of protein, 15.7 g of carbs and 0.1 g of fat. 0.5 cup, diced (75 g) has 52 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 89%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup, diced 75 g | 52 | 1.3 g | 11.8 g | 0.1 g |
| 1 large (3" to 4-1/4" dia.) 369 g | 255 | 6.3 g | 57.9 g | 0.4 g |
| 1 medium (2+-1/4" to 3-1/4" dia.) 213 g | 147 | 3.6 g | 33.4 g | 0.2 g |
| 1 small (1-3/4" to 2-1/4" dia.) 92 g | 63 | 1.6 g | 14.4 g | 0.1 g |
| 100 g 100 g | 69 | 1.7 g | 15.7 g | 0.1 g |
| 1 oz 28.4 g | 20 | 0.5 g | 4.5 g | 0 g |
Daily value per 0.5 cup, diced (75 g)
- 3% of calories
- 3% of protein
- 4% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup, diced (75 g): 52 calories
- Brisk walking about 13 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Potatoes, baked, flesh and skin, with salt 93 cal / 100 g
- Potatoes, flesh and skin, raw 77 cal / 100 g
- Potato puffs, frozen, oven-heated 192 cal / 100 g
- Potatoes, red, flesh and skin, raw 70 cal / 100 g
- Potatoes, baked, flesh and skin, without salt 93 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, with salt 86 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, without salt 86 cal / 100 g
- Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) 79 cal / 100 g