Calories in Potatoes, boiled, cooked without skin, flesh, without salt
86calories per 100 g
67per 0.5 cup (78 g)
Potatoes, boiled, cooked without skin, flesh, without salt has 86 calories per 100 grams, with 1.7 g of protein, 20 g of carbs and 0.1 g of fat. 0.5 cup (78 g) has 67 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 91%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup 78 g | 67 | 1.3 g | 15.6 g | 0.1 g |
| 1 large (3" to 4-1/4" dia.) 300 g | 258 | 5.1 g | 60 g | 0.3 g |
| 1 medium (2-1/4" to 3-1/4" dia.) 167 g | 144 | 2.8 g | 33.4 g | 0.2 g |
| 1 small (1-3/4" to 2-1/2" dia.) 125 g | 108 | 2.1 g | 25 g | 0.1 g |
| 100 g 100 g | 86 | 1.7 g | 20 g | 0.1 g |
| 1 oz 28.4 g | 24 | 0.5 g | 5.7 g | 0 g |
Daily value per 0.5 cup (78 g)
- 3% of calories
- 3% of protein
- 6% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (78 g): 67 calories
- Brisk walking about 17 min
- Running (10 min/mile) about 6 min
- Cycling (12 to 14 mph) about 8 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Potatoes, baked, flesh and skin, with salt 93 cal / 100 g
- Potatoes, flesh and skin, raw 77 cal / 100 g
- Potato puffs, frozen, oven-heated 192 cal / 100 g
- Potatoes, red, flesh and skin, raw 70 cal / 100 g
- Potatoes, white, flesh and skin, raw 69 cal / 100 g
- Potatoes, baked, flesh and skin, without salt 93 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, with salt 86 cal / 100 g
- Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) 79 cal / 100 g