Calories in Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program)
79calories per 100 g
59per 0.5 cup, diced (75 g)
Potatoes, russet, flesh and skin, raw (Includes foods for USDA's Food Distribution Program) has 79 calories per 100 grams, with 2.1 g of protein, 18.1 g of carbs and 0.1 g of fat. 0.5 cup, diced (75 g) has 59 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 89%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup, diced 75 g | 59 | 1.6 g | 13.6 g | 0.1 g |
| 1 potato large (3" to 4-1/4" dia) 369 g | 292 | 7.7 g | 66.8 g | 0.4 g |
| 1 Potato medium (2-1/4" to 3-1/4" dia) 213 g | 168 | 4.5 g | 38.6 g | 0.2 g |
| 1 Potato small (1-3/4" to 2-1/4" dia) 170 g | 134 | 3.6 g | 30.8 g | 0.2 g |
| 100 g 100 g | 79 | 2.1 g | 18.1 g | 0.1 g |
| 1 oz 28.4 g | 22 | 0.6 g | 5.1 g | 0 g |
Daily value per 0.5 cup, diced (75 g)
- 3% of calories
- 3% of protein
- 5% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup, diced (75 g): 59 calories
- Brisk walking about 15 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Potatoes, baked, flesh and skin, with salt 93 cal / 100 g
- Potatoes, flesh and skin, raw 77 cal / 100 g
- Potato puffs, frozen, oven-heated 192 cal / 100 g
- Potatoes, red, flesh and skin, raw 70 cal / 100 g
- Potatoes, white, flesh and skin, raw 69 cal / 100 g
- Potatoes, baked, flesh and skin, without salt 93 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, with salt 86 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, without salt 86 cal / 100 g