Calories in Potato puffs, frozen, unprepared
178calories per 100 g
214per 1 cup (120 g)
Potato puffs, frozen, unprepared has 178 calories per 100 grams, with 1.9 g of protein, 24.8 g of carbs and 8.7 g of fat. 1 cup (120 g) has 214 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 54%
- Fat 42%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 120 g | 214 | 2.3 g | 29.8 g | 10.4 g |
| 10 pieces 91 g | 162 | 1.7 g | 22.6 g | 7.9 g |
| 100 g 100 g | 178 | 1.9 g | 24.8 g | 8.7 g |
| 1 oz 28.4 g | 50 | 0.5 g | 7 g | 2.5 g |
Daily value per 1 cup (120 g)
- 11% of calories
- 5% of protein
- 11% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (120 g): 214 calories
- Brisk walking about 53 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Potatoes, baked, flesh and skin, with salt 93 cal / 100 g
- Potatoes, flesh and skin, raw 77 cal / 100 g
- Potato puffs, frozen, oven-heated 192 cal / 100 g
- Potatoes, red, flesh and skin, raw 70 cal / 100 g
- Potatoes, white, flesh and skin, raw 69 cal / 100 g
- Potatoes, baked, flesh and skin, without salt 93 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, with salt 86 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, without salt 86 cal / 100 g