Calories in Potato salad, home-prepared
143calories per 100 g
358per 1 cup (250 g)
Potato salad, home-prepared has 143 calories per 100 grams, with 2.7 g of protein, 11.2 g of carbs and 8.2 g of fat. 1 cup (250 g) has 358 calories. Most of its calories come from fat.
- Protein 8%
- Carbs 35%
- Fat 57%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 250 g | 358 | 6.8 g | 28 g | 20.5 g |
| 100 g 100 g | 143 | 2.7 g | 11.2 g | 8.2 g |
| 1 oz 28.4 g | 41 | 0.8 g | 3.2 g | 2.3 g |
Daily value per 1 cup (250 g)
- 18% of calories
- 14% of protein
- 10% of carbs
- 26% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (250 g): 358 calories
- Brisk walking about 88 min
- Running (10 min/mile) about 33 min
- Cycling (12 to 14 mph) about 42 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Potatoes, baked, flesh and skin, with salt 93 cal / 100 g
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- Potatoes, white, flesh and skin, raw 69 cal / 100 g
- Potatoes, baked, flesh and skin, without salt 93 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, with salt 86 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, without salt 86 cal / 100 g