Calories in Potatoes, au gratin, dry mix, unprepared
314calories per 100 g
82per 0.16 package (5.5 oz), 26 g
Potatoes, au gratin, dry mix, unprepared has 314 calories per 100 grams, with 8.9 g of protein, 74.3 g of carbs and 3.7 g of fat. 0.16 package (5.5 oz), 26 g has 82 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 81%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.16 package (5.5 oz) 26 g | 82 | 2.3 g | 19.3 g | 1 g |
| 1 package (5.5 oz) 156 g | 490 | 13.9 g | 115.9 g | 5.8 g |
| 100 g 100 g | 314 | 8.9 g | 74.3 g | 3.7 g |
| 1 oz 28.4 g | 89 | 2.5 g | 21.1 g | 1 g |
Daily value per 0.16 package (5.5 oz), 26 g
- 4% of calories
- 5% of protein
- 7% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.16 package (5.5 oz), 26 g: 82 calories
- Brisk walking about 20 min
- Running (10 min/mile) about 8 min
- Cycling (12 to 14 mph) about 10 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Potatoes, baked, flesh and skin, with salt 93 cal / 100 g
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- Potatoes, white, flesh and skin, raw 69 cal / 100 g
- Potatoes, baked, flesh and skin, without salt 93 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, with salt 86 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, without salt 86 cal / 100 g