Calories in Potatoes, baked, flesh, without salt
93calories per 100 g
57per 0.5 cup (61 g)
Potatoes, baked, flesh, without salt has 93 calories per 100 grams, with 2 g of protein, 21.6 g of carbs and 0.1 g of fat. 0.5 cup (61 g) has 57 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 91%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup 61 g | 57 | 1.2 g | 13.2 g | 0.1 g |
| 1 potato (2-1/3" x 4-3/4") 156 g | 145 | 3.1 g | 33.7 g | 0.2 g |
| 100 g 100 g | 93 | 2 g | 21.6 g | 0.1 g |
| 1 oz 28.4 g | 26 | 0.6 g | 6.1 g | 0 g |
Daily value per 0.5 cup (61 g)
- 3% of calories
- 2% of protein
- 5% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (61 g): 57 calories
- Brisk walking about 14 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 7 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Potatoes, baked, flesh and skin, with salt 93 cal / 100 g
- Potatoes, flesh and skin, raw 77 cal / 100 g
- Potato puffs, frozen, oven-heated 192 cal / 100 g
- Potatoes, red, flesh and skin, raw 70 cal / 100 g
- Potatoes, white, flesh and skin, raw 69 cal / 100 g
- Potatoes, baked, flesh and skin, without salt 93 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, with salt 86 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, without salt 86 cal / 100 g