Calories in Potatoes, canned, solids and liquids
44calories per 100 g
132per 1 cup, whole (300 g)
Potatoes, canned, solids and liquids has 44 calories per 100 grams, with 1.2 g of protein, 9.9 g of carbs and 0.1 g of fat. 1 cup, whole (300 g) has 132 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 87%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup, whole 300 g | 132 | 3.6 g | 29.7 g | 0.3 g |
| 1 can (303 x 406) 454 g | 200 | 5.4 g | 44.9 g | 0.5 g |
| 100 g 100 g | 44 | 1.2 g | 9.9 g | 0.1 g |
| 1 oz 28.4 g | 12 | 0.3 g | 2.8 g | 0 g |
Daily value per 1 cup, whole (300 g)
- 7% of calories
- 7% of protein
- 11% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup, whole (300 g): 132 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Potatoes, baked, flesh and skin, with salt 93 cal / 100 g
- Potatoes, flesh and skin, raw 77 cal / 100 g
- Potato puffs, frozen, oven-heated 192 cal / 100 g
- Potatoes, red, flesh and skin, raw 70 cal / 100 g
- Potatoes, white, flesh and skin, raw 69 cal / 100 g
- Potatoes, baked, flesh and skin, without salt 93 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, with salt 86 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, without salt 86 cal / 100 g