Calories in Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased
163calories per 100 g
49per 10 strip (30 g)
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased has 163 calories per 100 grams, with 2.2 g of protein, 25.6 g of carbs and 6.2 g of fat. 10 strip (30 g) has 49 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 61%
- Fat 34%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 10 strip 30 g | 49 | 0.7 g | 7.7 g | 1.9 g |
| 100 g 100 g | 163 | 2.2 g | 25.6 g | 6.2 g |
| 1 oz 28.4 g | 46 | 0.6 g | 7.3 g | 1.8 g |
Daily value per 10 strip (30 g)
- 2% of calories
- 1% of protein
- 3% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 10 strip (30 g): 49 calories
- Brisk walking about 12 min
- Running (10 min/mile) about 5 min
- Cycling (12 to 14 mph) about 6 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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- Potatoes, white, flesh and skin, raw 69 cal / 100 g
- Potatoes, baked, flesh and skin, without salt 93 cal / 100 g
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