Calories in Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil
219calories per 100 g
329per 1 cup prepared (150 g)
Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil has 219 calories per 100 grams, with 2.7 g of protein, 28.5 g of carbs and 11.6 g of fat. 1 cup prepared (150 g) has 329 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 50%
- Fat 45%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup prepared 150 g | 329 | 4.1 g | 42.8 g | 17.4 g |
| 1 patty, oval (approx 3" x 1-1/2" x 1/2") 29 g | 64 | 0.8 g | 8.3 g | 3.4 g |
| 1 package yield, 12 oz 205 g | 449 | 5.5 g | 58.4 g | 23.8 g |
| 100 g 100 g | 219 | 2.7 g | 28.5 g | 11.6 g |
| 1 oz 28.4 g | 62 | 0.8 g | 8.1 g | 3.3 g |
Daily value per 1 cup prepared (150 g)
- 16% of calories
- 8% of protein
- 16% of carbs
- 22% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup prepared (150 g): 329 calories
- Brisk walking about 81 min
- Running (10 min/mile) about 30 min
- Cycling (12 to 14 mph) about 38 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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