Calories in Potatoes, hash brown, home-prepared
265calories per 100 g
413per 1 cup (156 g)
Potatoes, hash brown, home-prepared has 265 calories per 100 grams, with 3 g of protein, 35.1 g of carbs and 12.5 g of fat. 1 cup (156 g) has 413 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 53%
- Fat 42%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 156 g | 413 | 4.7 g | 54.8 g | 19.5 g |
| 100 g 100 g | 265 | 3 g | 35.1 g | 12.5 g |
| 1 oz 28.4 g | 75 | 0.9 g | 10 g | 3.5 g |
Daily value per 1 cup (156 g)
- 21% of calories
- 9% of protein
- 20% of carbs
- 25% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (156 g): 413 calories
- Brisk walking about 102 min
- Running (10 min/mile) about 38 min
- Cycling (12 to 14 mph) about 48 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Potatoes, baked, flesh and skin, with salt 93 cal / 100 g
- Potatoes, flesh and skin, raw 77 cal / 100 g
- Potato puffs, frozen, oven-heated 192 cal / 100 g
- Potatoes, red, flesh and skin, raw 70 cal / 100 g
- Potatoes, white, flesh and skin, raw 69 cal / 100 g
- Potatoes, baked, flesh and skin, without salt 93 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, with salt 86 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, without salt 86 cal / 100 g