Calories in Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil
242calories per 100 g
315per 1 cup prepared (130 g)
Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil has 242 calories per 100 grams, with 3.2 g of protein, 34 g of carbs and 10.3 g of fat. 1 cup prepared (130 g) has 315 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 56%
- Fat 39%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup prepared 130 g | 315 | 4.2 g | 44.2 g | 13.4 g |
| 100 g 100 g | 242 | 3.2 g | 34 g | 10.3 g |
| 1 oz 28.4 g | 69 | 0.9 g | 9.6 g | 2.9 g |
Daily value per 1 cup prepared (130 g)
- 16% of calories
- 8% of protein
- 16% of carbs
- 17% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup prepared (130 g): 315 calories
- Brisk walking about 78 min
- Running (10 min/mile) about 29 min
- Cycling (12 to 14 mph) about 37 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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