Calories in Potatoes, mashed, dehydrated, flakes without milk, dry form
354calories per 100 g
212per 1 cup (60 g)
Potatoes, mashed, dehydrated, flakes without milk, dry form has 354 calories per 100 grams, with 8.3 g of protein, 81.2 g of carbs and 0.4 g of fat. 1 cup (60 g) has 212 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 90%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 60 g | 212 | 5 g | 48.7 g | 0.2 g |
| 100 g 100 g | 354 | 8.3 g | 81.2 g | 0.4 g |
| 1 oz 28.4 g | 100 | 2.4 g | 23 g | 0.1 g |
Daily value per 1 cup (60 g)
- 11% of calories
- 10% of protein
- 18% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (60 g): 212 calories
- Brisk walking about 53 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Potatoes, baked, flesh and skin, with salt 93 cal / 100 g
- Potatoes, flesh and skin, raw 77 cal / 100 g
- Potato puffs, frozen, oven-heated 192 cal / 100 g
- Potatoes, red, flesh and skin, raw 70 cal / 100 g
- Potatoes, white, flesh and skin, raw 69 cal / 100 g
- Potatoes, baked, flesh and skin, without salt 93 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, with salt 86 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, without salt 86 cal / 100 g