Calories in Potatoes, mashed, dehydrated, granules with milk, dry form
357calories per 100 g
714per 1 cup (200 g)
Potatoes, mashed, dehydrated, granules with milk, dry form has 357 calories per 100 grams, with 10.9 g of protein, 77.7 g of carbs and 1.1 g of fat. 1 cup (200 g) has 714 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 85%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 200 g | 714 | 21.8 g | 155.4 g | 2.2 g |
| 100 g 100 g | 357 | 10.9 g | 77.7 g | 1.1 g |
| 1 oz 28.4 g | 101 | 3.1 g | 22 g | 0.3 g |
Daily value per 1 cup (200 g)
- 36% of calories
- 44% of protein
- 57% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (200 g): 714 calories
- Brisk walking about 177 min
- Running (10 min/mile) about 66 min
- Cycling (12 to 14 mph) about 83 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Potatoes, baked, flesh and skin, with salt 93 cal / 100 g
- Potatoes, flesh and skin, raw 77 cal / 100 g
- Potato puffs, frozen, oven-heated 192 cal / 100 g
- Potatoes, red, flesh and skin, raw 70 cal / 100 g
- Potatoes, white, flesh and skin, raw 69 cal / 100 g
- Potatoes, baked, flesh and skin, without salt 93 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, with salt 86 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, without salt 86 cal / 100 g