Calories in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
113calories per 100 g
237per 1 cup (210 g)
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added has 113 calories per 100 grams, with 1.9 g of protein, 15 g of carbs and 5.6 g of fat. 1 cup (210 g) has 237 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 51%
- Fat 43%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 210 g | 237 | 4 g | 31.5 g | 11.8 g |
| 100 g 100 g | 113 | 1.9 g | 15 g | 5.6 g |
| 1 oz 28.4 g | 32 | 0.5 g | 4.3 g | 1.6 g |
Daily value per 1 cup (210 g)
- 12% of calories
- 8% of protein
- 11% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (210 g): 237 calories
- Brisk walking about 59 min
- Running (10 min/mile) about 22 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Potatoes, baked, flesh and skin, with salt 93 cal / 100 g
- Potatoes, flesh and skin, raw 77 cal / 100 g
- Potato puffs, frozen, oven-heated 192 cal / 100 g
- Potatoes, red, flesh and skin, raw 70 cal / 100 g
- Potatoes, white, flesh and skin, raw 69 cal / 100 g
- Potatoes, baked, flesh and skin, without salt 93 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, with salt 86 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, without salt 86 cal / 100 g