Calories in Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added
97calories per 100 g
204per 1 cup (210 g)
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added has 97 calories per 100 grams, with 1.8 g of protein, 10.9 g of carbs and 5.1 g of fat. 1 cup (210 g) has 204 calories. Its calories come from a mix of fat and carbs.
- Protein 7%
- Carbs 45%
- Fat 48%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 210 g | 204 | 3.8 g | 22.9 g | 10.7 g |
| 100 g 100 g | 97 | 1.8 g | 10.9 g | 5.1 g |
| 1 oz 28.4 g | 27 | 0.5 g | 3.1 g | 1.4 g |
Daily value per 1 cup (210 g)
- 10% of calories
- 8% of protein
- 8% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (210 g): 204 calories
- Brisk walking about 50 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Potatoes, baked, flesh and skin, with salt 93 cal / 100 g
- Potatoes, flesh and skin, raw 77 cal / 100 g
- Potato puffs, frozen, oven-heated 192 cal / 100 g
- Potatoes, red, flesh and skin, raw 70 cal / 100 g
- Potatoes, white, flesh and skin, raw 69 cal / 100 g
- Potatoes, baked, flesh and skin, without salt 93 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, with salt 86 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, without salt 86 cal / 100 g