Calories in Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
116calories per 100 g
244per 1 cup (210 g)
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added has 116 calories per 100 grams, with 2.1 g of protein, 16.1 g of carbs and 4.8 g of fat. 1 cup (210 g) has 244 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 56%
- Fat 37%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 210 g | 244 | 4.4 g | 33.8 g | 10.1 g |
| 100 g 100 g | 116 | 2.1 g | 16.1 g | 4.8 g |
| 1 oz 28.4 g | 33 | 0.6 g | 4.6 g | 1.4 g |
Daily value per 1 cup (210 g)
- 12% of calories
- 9% of protein
- 12% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (210 g): 244 calories
- Brisk walking about 60 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Potatoes, baked, flesh and skin, with salt 93 cal / 100 g
- Potatoes, flesh and skin, raw 77 cal / 100 g
- Potato puffs, frozen, oven-heated 192 cal / 100 g
- Potatoes, red, flesh and skin, raw 70 cal / 100 g
- Potatoes, white, flesh and skin, raw 69 cal / 100 g
- Potatoes, baked, flesh and skin, without salt 93 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, with salt 86 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, without salt 86 cal / 100 g