Calories in Potatoes, mashed, home-prepared, whole milk added
83calories per 100 g
174per 1 cup (210 g)
Potatoes, mashed, home-prepared, whole milk added has 83 calories per 100 grams, with 1.9 g of protein, 17.6 g of carbs and 0.6 g of fat. 1 cup (210 g) has 174 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 84%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 210 g | 174 | 4 g | 37 g | 1.3 g |
| 100 g 100 g | 83 | 1.9 g | 17.6 g | 0.6 g |
| 1 oz 28.4 g | 24 | 0.5 g | 5 g | 0.2 g |
Daily value per 1 cup (210 g)
- 9% of calories
- 8% of protein
- 13% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (210 g): 174 calories
- Brisk walking about 43 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Potatoes, baked, flesh and skin, with salt 93 cal / 100 g
- Potatoes, flesh and skin, raw 77 cal / 100 g
- Potato puffs, frozen, oven-heated 192 cal / 100 g
- Potatoes, red, flesh and skin, raw 70 cal / 100 g
- Potatoes, white, flesh and skin, raw 69 cal / 100 g
- Potatoes, baked, flesh and skin, without salt 93 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, with salt 86 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, without salt 86 cal / 100 g