Calories in Potatoes, mashed, prepared from granules, without milk, whole milk and margarine
108calories per 100 g
227per 1 cup (210 g)
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine has 108 calories per 100 grams, with 2.1 g of protein, 14.4 g of carbs and 4.9 g of fat. 1 cup (210 g) has 227 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 52%
- Fat 40%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 210 g | 227 | 4.4 g | 30.2 g | 10.3 g |
| 100 g 100 g | 108 | 2.1 g | 14.4 g | 4.9 g |
| 1 oz 28.4 g | 31 | 0.6 g | 4.1 g | 1.4 g |
Daily value per 1 cup (210 g)
- 11% of calories
- 9% of protein
- 11% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (210 g): 227 calories
- Brisk walking about 56 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Potatoes, baked, flesh and skin, with salt 93 cal / 100 g
- Potatoes, flesh and skin, raw 77 cal / 100 g
- Potato puffs, frozen, oven-heated 192 cal / 100 g
- Potatoes, red, flesh and skin, raw 70 cal / 100 g
- Potatoes, white, flesh and skin, raw 69 cal / 100 g
- Potatoes, baked, flesh and skin, without salt 93 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, with salt 86 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, without salt 86 cal / 100 g