Calories in Potatoes, mashed, ready-to-eat
106calories per 100 g
243per 1 cup (229 g)
Potatoes, mashed, ready-to-eat has 106 calories per 100 grams, with 2 g of protein, 13.3 g of carbs and 5 g of fat. 1 cup (229 g) has 243 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 50%
- Fat 42%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 229 g | 243 | 4.6 g | 30.5 g | 11.5 g |
| 1 container 700 g | 742 | 14 g | 93.1 g | 35 g |
| 100 g 100 g | 106 | 2 g | 13.3 g | 5 g |
| 1 oz 28.4 g | 30 | 0.6 g | 3.8 g | 1.4 g |
Daily value per 1 cup (229 g)
- 12% of calories
- 9% of protein
- 11% of carbs
- 15% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (229 g): 243 calories
- Brisk walking about 60 min
- Running (10 min/mile) about 23 min
- Cycling (12 to 14 mph) about 28 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Potatoes, baked, flesh and skin, with salt 93 cal / 100 g
- Potatoes, flesh and skin, raw 77 cal / 100 g
- Potato puffs, frozen, oven-heated 192 cal / 100 g
- Potatoes, red, flesh and skin, raw 70 cal / 100 g
- Potatoes, white, flesh and skin, raw 69 cal / 100 g
- Potatoes, baked, flesh and skin, without salt 93 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, with salt 86 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, without salt 86 cal / 100 g