Calories in Potatoes, microwaved, cooked in skin, flesh and skin, without salt
105calories per 100 g
212per 1 potato (2-3/4" dia by 4-3/4" long), 202 g
Potatoes, microwaved, cooked in skin, flesh and skin, without salt has 105 calories per 100 grams, with 2.4 g of protein, 24.2 g of carbs and 0.1 g of fat. 1 potato (2-3/4" dia by 4-3/4" long), 202 g has 212 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 90%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 potato (2-3/4" dia by 4-3/4" long) 202 g | 212 | 4.8 g | 48.9 g | 0.2 g |
| 100 g 100 g | 105 | 2.4 g | 24.2 g | 0.1 g |
| 1 oz 28.4 g | 30 | 0.7 g | 6.9 g | 0 g |
Daily value per 1 potato (2-3/4" dia by 4-3/4" long), 202 g
- 11% of calories
- 10% of protein
- 18% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 potato (2-3/4" dia by 4-3/4" long), 202 g: 212 calories
- Brisk walking about 52 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
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- Potatoes, white, flesh and skin, raw 69 cal / 100 g
- Potatoes, baked, flesh and skin, without salt 93 cal / 100 g
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