Calories in Potatoes, microwaved, cooked in skin, flesh, without salt
100calories per 100 g
78per 0.5 cup (78 g)
Potatoes, microwaved, cooked in skin, flesh, without salt has 100 calories per 100 grams, with 2.1 g of protein, 23.3 g of carbs and 0.1 g of fat. 0.5 cup (78 g) has 78 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 91%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup 78 g | 78 | 1.6 g | 18.2 g | 0.1 g |
| 1 potato (2-1/3" x 4-3/4") 156 g | 156 | 3.3 g | 36.3 g | 0.2 g |
| 100 g 100 g | 100 | 2.1 g | 23.3 g | 0.1 g |
| 1 oz 28.4 g | 28 | 0.6 g | 6.6 g | 0 g |
Daily value per 0.5 cup (78 g)
- 4% of calories
- 3% of protein
- 7% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (78 g): 78 calories
- Brisk walking about 19 min
- Running (10 min/mile) about 7 min
- Cycling (12 to 14 mph) about 9 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Potatoes, baked, flesh and skin, with salt 93 cal / 100 g
- Potatoes, flesh and skin, raw 77 cal / 100 g
- Potato puffs, frozen, oven-heated 192 cal / 100 g
- Potatoes, red, flesh and skin, raw 70 cal / 100 g
- Potatoes, white, flesh and skin, raw 69 cal / 100 g
- Potatoes, baked, flesh and skin, without salt 93 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, with salt 86 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, without salt 86 cal / 100 g