Calories in Potatoes, raw, skin
58calories per 100 g
22per 1 skin (38 g)
Potatoes, raw, skin has 58 calories per 100 grams, with 2.6 g of protein, 12.4 g of carbs and 0.1 g of fat. 1 skin (38 g) has 22 calories. Most of its calories come from carbs.
- Protein 17%
- Carbs 81%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 skin 38 g | 22 | 1 g | 4.7 g | 0 g |
| 100 g 100 g | 58 | 2.6 g | 12.4 g | 0.1 g |
| 1 oz 28.4 g | 16 | 0.7 g | 3.5 g | 0 g |
Daily value per 1 skin (38 g)
- 1% of calories
- 2% of protein
- 2% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 skin (38 g): 22 calories
- Brisk walking about 5 min
- Running (10 min/mile) about 2 min
- Cycling (12 to 14 mph) about 3 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Potatoes, baked, flesh and skin, with salt 93 cal / 100 g
- Potatoes, flesh and skin, raw 77 cal / 100 g
- Potato puffs, frozen, oven-heated 192 cal / 100 g
- Potatoes, red, flesh and skin, raw 70 cal / 100 g
- Potatoes, white, flesh and skin, raw 69 cal / 100 g
- Potatoes, baked, flesh and skin, without salt 93 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, with salt 86 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, without salt 86 cal / 100 g