Calories in Potatoes, Russet, flesh and skin, baked
95calories per 100 g
284per 1 potato large (3" to 4-1/4" dia. (299 g)
Potatoes, Russet, flesh and skin, baked has 95 calories per 100 grams, with 2.6 g of protein, 21.4 g of carbs and 0.1 g of fat. 1 potato large (3" to 4-1/4" dia. (299 g) has 284 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 88%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 potato large (3" to 4-1/4" dia. 299 g | 284 | 7.8 g | 64 g | 0.3 g |
| 1 potato medium (2-1/4" to 3-1/4" dia.) 173 g | 164 | 4.5 g | 37 g | 0.2 g |
| 1 potato small (1-3/4" to 2-1/2" dia.) 138 g | 131 | 3.6 g | 29.5 g | 0.1 g |
| 100 g 100 g | 95 | 2.6 g | 21.4 g | 0.1 g |
| 1 oz 28.4 g | 27 | 0.7 g | 6.1 g | 0 g |
Daily value per 1 potato large (3" to 4-1/4" dia. (299 g)
- 14% of calories
- 16% of protein
- 23% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 potato large (3" to 4-1/4" dia. (299 g): 284 calories
- Brisk walking about 70 min
- Running (10 min/mile) about 26 min
- Cycling (12 to 14 mph) about 33 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Potatoes, baked, flesh and skin, with salt 93 cal / 100 g
- Potatoes, flesh and skin, raw 77 cal / 100 g
- Potato puffs, frozen, oven-heated 192 cal / 100 g
- Potatoes, red, flesh and skin, raw 70 cal / 100 g
- Potatoes, white, flesh and skin, raw 69 cal / 100 g
- Potatoes, baked, flesh and skin, without salt 93 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, with salt 86 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, without salt 86 cal / 100 g