Calories in Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
93calories per 100 g
228per 1 cup (unprepared), 245 g
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 93 calories per 100 grams, with 2.1 g of protein, 12.8 g of carbs and 4.3 g of fat. 1 cup (unprepared), 245 g has 228 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 52%
- Fat 39%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (unprepared) 245 g | 228 | 5.1 g | 31.4 g | 10.5 g |
| 0.16 package (5.5 oz) 137 g | 127 | 2.9 g | 17.5 g | 5.9 g |
| 1 package yield, 5.5 oz 822 g | 764 | 17.3 g | 105.2 g | 35.3 g |
| 100 g 100 g | 93 | 2.1 g | 12.8 g | 4.3 g |
| 1 oz 28.4 g | 26 | 0.6 g | 3.6 g | 1.2 g |
Daily value per 1 cup (unprepared), 245 g
- 11% of calories
- 10% of protein
- 11% of carbs
- 14% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (unprepared), 245 g: 228 calories
- Brisk walking about 56 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Potatoes, baked, flesh and skin, with salt 93 cal / 100 g
- Potatoes, flesh and skin, raw 77 cal / 100 g
- Potato puffs, frozen, oven-heated 192 cal / 100 g
- Potatoes, red, flesh and skin, raw 70 cal / 100 g
- Potatoes, white, flesh and skin, raw 69 cal / 100 g
- Potatoes, baked, flesh and skin, without salt 93 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, with salt 86 cal / 100 g
- Potatoes, boiled, cooked without skin, flesh, without salt 86 cal / 100 g